Pina Colada Day

It’s Pina Colada Day so let’s celebrate by making one of the most loved and famous cocktails of all time (so famous – it even has it’s own song).

The drink is packed full of pineapple which has many health benefits including reducing inflammation and improving gut health in the body.

How to make the famous Pina Colada cocktail

You will need ……..

  • 35ml/1¼fl oz gold rum
  • 1 tbsp coconut-flavoured rum
  • 50ml/2fl oz coconut cream
  • 50ml/2fl oz pineapple juice
  • 3-4 pineapple chunks

To serve …….

2 pineapple leaves
1 maraschino cherry


Pour the two rums, the coconut cream, pineapple juice and chunks of pineapple into a blender and blend until smooth.

To serve, pour into a cocktail glass and garnish with pineapple leaves, a maraschino cherry and a party cocktail umbrella.




pina colada day


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